And, these Parmesan Cauliflower Bites will sit proudly alongside traditional wings on any party table. I almost exclusively use Panko crumbs when it comes to bread crumbs. Dip each cauliflower floret in the egg mixture, then in the breadcrumb mixture and place on the baking sheet. « Simple Homemade Granola {with an extra nutritional kick}. Roll the floret into the panko and place on the prepared baking sheet. Caramelized Onion Fritters with Spicy Aioli Dipping Sauce. Click HERE! (Shameless plug!) Remember when cauliflower was underrated? I've tried a lot of baked/fried/air fryer cauliflower bites recipes, and this is by far the best! Tag me on Instagram or Facebook! Prepare a baking sheet by greasing it with a generous amount of cooking spray. Serve hot or cold and enjoy! Curried Cauliflower Rice and Cauliflower Grits will make you second guess the need for rice. I think my family would love them too! Bake for 30 minutes. Who doesn’t love all things buffalo-style? Bake for about 30-35 minutes. Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. Wow this sounds really awesome! Bake – we like to bake at a high temp (425 F/218 C) for ~20 minutes to get the cauliflower wings nice and crispy. And, it’s not necessary to do it at all. Required fields are marked *. Also, if you want a browner, even crispier cauliflower, you can place them under a broiler for a few minutes. We've been cooking a lot with cauliflower lately but have never tried it like this. A healthy and tasty snack for every day eating. Sometimes I get lazy and am in a rush, so each piece doesn't get coated evenly. Bake for 20-25 minutes or until cauliflower is tender and golden-brown in color. i dipped the cauliflower into egg whites plus some hot sauce. If the florets are still too big, rather than cut through the stems once more, hold the floret in your hand and slice down through the center of the stems until you reach the head of the floret. A vegetarian twist on a classic dish, these baked Buffalo cauliflower bites pair the great taste of Buffalo sauce with a tangy blue cheese dressing. We use cookies to ensure that we give you the best experience on our website. I’ll be saving this one!! It is all in the genes. Enjoy, Dear Reader! These things are out of this world! Amazing recipe tho! Whisk all together until a smooth batter is formed. Aren't genetics HORRIBLE! Save this recipe to your Pinterest board for later! Once you’ve cut the cauliflower and have rinsed it well under cold running water, place it in your salad spinner and the water will come right off it. And I LOVE that there is a whole wheat option! Boy have we come a long way since I wrote this post 3 years … But, I have also tried them with ketchup and they are so good. A healthier choice, but one with an indulgent flavour, Baked Cauliflower Bites have crunch, heat, and spice. Yes and no. Baked Buffalo Cauliflower Bites are a fun and easy appetizer or snack made with just a few simple ingredients. Take the cauliflower out of the oven and set it aside for a few minutes. Combine Panko crumbs, Italian seasoning and garlic powder and place in a shallow bowl. Bake for 10 minutes or until heated though. Again, we will work from the bottom – stems facing up. Remove from oven, transfer to a serving plate and serve immediately. Try serving them as an appetizer or snack with a creamy, homemade dipping sauce and some celery sticks. I would never have thought about using Panko with cauliflower. I adore the fried version. These Panko Crusted Cauliflower Bites are oven baked with a delicious crispy texture. Let me know what you think :). I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. My hubby has high cholesterol too and had a heart attack but we eat healthy. Lastly, serve these with my Buttermilk Dill Ranch Dressing for best results. Continue to do this until all of the florets have been coated. At first glance, these beauties truly remind you of orange chicken (and trust me, they taste just as good, if not better), however, they aren’t! The ones you see in the photos were not place under a broiler. In a medium saucepot over medium high-heat steam, the cauliflower in the water until cauliflower is … These Baked Buffalo Cauliflower Bites are a super easy, delicious, and borderline addictive way to get your family to eat vegetables. While the cauliflower is cooking, make the sauce. Like what you see? so, i changed this recipe a bit. Add the cauliflower florets to the batter and toss well to coat. I used regular bake, and it took about 45 minutes, not 30. These bites … We love making this buffalo cauliflower recipe (with a side of Blue Cheese Dressing) and serving it alongside Jalapeno Poppers and other delicious appetizer recipes when we are entertaining! Fully loaded with all the awesome flavor of chicken wings, these low carb and vegetarian Buffalo Cauliflower Bites … Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl … Baked cauliflower bites is a quick and delicious starter you can make in minutes! Share it with your friends! Oven baked Buffalo Cauliflower is a simple appetizer that is great for parties. Beat egg , egg white, and water together. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; … In a small bowl mix all sauce ingredients until uniform. Preheat oven to 425˚. The Best Crispy Baked Buffalo Cauliflower Bites EVER May 19, 2019 by Chelsea Kram – XO&So: Vegetarian Comfort Food 32 Comments I can’t believe I’m so excited about cauliflower – but these crispy buffalo cauliflower bites … Repeat process with all the cauliflower. This amazing vegetable even makes an appearance on pizza night as cauliflower pizza bites or crust. And, ew! You want this cauliflower to be crispy, and to do that, you must reheat them in the oven! Better than takeaways, fresh, flavorful and extra crispy, you will … i love cauliflower, but i also try to eat low carb. If you continue to use this site we will assume that you are happy with it. I swear! Hello and welcome to Lord Byron's Kitchen! Course Appetizer, Main Course. Crispy Baked Sticky Orange Cauliflower Bites are a deliciously healthier option of a classic family favorite—–orange chicken. I have a little bit of obsessive compulsive disorder (some people might say I have a lot!) Yes they do get just as crispy, just make sure to coat them well. Line a cookie sheet with aluminum foil and spray with non-stick cooking spray. Placing on a cooling rack over a baking sheet helps the cauliflower crisp up without getting too brown on the bottom (though both methods work!). This Oven-Baked Cauliflower Bite recipe is inspired by my love for pakoras, an Indian snack. Sorry to hear about your husband. I rarely indicate in my recipes that fruits and vegetables should be washed. However, like everyone… For best results, reheat the cauliflower in the oven on 350-375 for about 10 minutes. These Spicy Oven-Baked Cauliflower Bites are bound to become a new family favorite. If you loved this recipe, here are some others that might interest you as well: In a hurry? I swear, ten years ago, the only place I ever saw cauliflower was on the side of a sad and boring veggie platter. A perfect side dish to any meal! No longer than 30 minutes though. Fast forward a few years and cauliflower is now everywhere! These look fabulous! They’re an appetizer everyone will devour! They're an appetizer everyone will devour! Place them on a sheet pan and preheat the oven to 350 degrees.