Pour enough water over the pieces of yam to cover them completely. it is quick and easy. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. All of these methods require peeling the skin off. You learn something new every day. Otherwise, cook again for another half an hour. The mixture should become sticky and slightly elastic. What is yam and how do you cook it? From a nutritional point of view, yams are a good source of safe starch and carbohydrates. Yam is seasonal and they can be a bit dry if it’s not in season. Don’t add salt to the yam if you would be serving it as pounded yam. african food fry african world cuisine. Learn how your comment data is processed. The skin will look somewhat charred, but the yams will not taste burned. African Yams is another recipe that you can try if you want to learn how to cook yams. Yam porridge: A one-pot yam recipe. Add enough water to cover the yam and add salt. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Ingredients Required to Make African Yams Bake at 350 degrees for 35 minutes or until set. Even though Mama makes the same sweet potato casserole every year, she won’t be offended if you bring these candied yams once she tries them. There are different types of yam. Candied Yams and Apples My husband's favorite (mother-in-law's recipe) for candied yams. Aug 30, 2019 - How to make Pounded Yam. These African yams are firm and tender, when cooked. Let it cook … FRIED YAMS. Notify me of follow-up comments by email. MAKE IT SHINE! So, Let us start cooking yams, the African way! Now, we eat more yams than white potatoes! As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. If you have had rice balls, potato pockets then you would love yam balls. Make yam chips or bake yams in their skins. Recipes / Yam/Sweet Potato. This is so that the salt will seep into the yam slices. Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Thanksgiving Yams Real Simple Good. To test their doneness, take one out and taste it. Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Yam Balls – This is mashed yam seasoned with spices and a binder. It can even be used as part of cake ingredients and also used in dumplings. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Share Facebook Twitter Pinterest Pocket ReddIt WhatsApp Print. 1) Cut, slice and peel Yam2) Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), 3) When soft, drain the water and leave yam to cool, 4) Serve with sauce of choice like:Corned beef StewEgg StewFish sauce, How to make Pounded yam in Food Processor. Please read my Full Affiliates Disclosure here. Heat a generous amount of cooking oil in a frying or … Store peeled and washed yam slices in the freezer for up to 3 months. Not had some in years now. 5. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry oil, plain flour, red bell pepper, yam, salt, water, large egg Trump Yams I Food Blogger The mashed yam is formed into a ball, egg washed and covered in breadcrumbs before frying. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Cover and bake for 40 minutes. oil, plain flour, red bell pepper, yam, salt, water, large egg. Candied Yams Catz In The Kitchen. These are evergreen classic yam recipes. Baking. What is yam? Energy, instead of being wasted on anger, can help them cook the yams! Looks delicious. Serve over brown rice or other whole grain. Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Yams are also common in Africa and can even be described as a staple dish for a lot of African families. Skip. Freezing raw or cooked require putting in freezer bags or freezer safe air tight containers. Very simple and quick but yummy. It is very quick to make too. It is very easy to make, and very tasty. This site uses Akismet to reduce spam. Yam (Puna) is very popular in Nigeria and other parts of Africa. The African Yams can be boiled, stewed (made into porridge), roasted or fried or pounded. 2. Trump Yams I Food Blogger. Would you like any meat in the recipe? I love reading from you so don’t forget to leave comment and feedback in the comment section below, Filed Under: All recipes, Healthy meals, Main dishes, Yam Recipes Tagged With: African yam, african yam recipes, how to boil yam, how to cook African yam, how to cook soft fluffy yam, how to cook yam, soft yam. Great recipe, thank you for sharing, I look forward to trying this x. Glad you now know not to do that They are totally different. As an Amazon Associate, I earn from qualifying purchases. Recipe Tips & Variations. Yummieliciouz Food Recipes 557,632 views Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. Cook the yams in a pot of water for 20 minutes. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. African yams are usually brown to dark brown on the outside, and white to slightly yellow on the inside, depending on the variety. It has a dark brown rough skin with off-white flesh. HOW TO MAKE CANNED YAMS IN THE CROCKPOT We use cookies to ensure that we give you the best experience on our website. You only need salt in boiled yam but some people also add sugar. Pour the glaze all over the sliced and peeled yams. Yam is cooked if … Wash thoroughly to get the dirt and slime off. Yams vs. Sweet Potatoes. I was tired of plain old mashed potatoes. Well, the Caribbeans do. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… You can also use boiled yam to make pounded yam and yam porridge. In a case like this, soak it in water overnight before boiling. The skin is rough) and Yellow yam (brown skin just like white yam but yellow internally) . Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. You can have boiled yam on your table in under 30 minutes. Tumeric tonic. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. When soft varieties were first grown commercially, there was a need to differentiate between the two. West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Try to peel as less as possible of the yam with the skin to prevent wastage. Sweet and tender. Oven-Baked Yam Chips: A healthy alternative recipe to fried yam. ADD YOUR PHOTO . The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. https://www.sweetteaandthyme.com/candied-yams-recipe-southern Recipe from myactivekitchen.com. Peel and cube the yam and finely slice the onion. Place Bruce’s Yams Cut Sweet Potatoes in a shallow baking dish; set aside. It can be frozen for 3-6 months. Yam is used to make very fast and easy recipes. How to store or preserve yam for as long as you wish • Frozen Yam - Duration: 5:47. To avoid this, place the yams on a pan or wrap them tightly in foil. Stir the sweet potatoes until coated in the sugar and butter mixture. Let it come to a boil. Learn how your comment data is processed. There are different species of yams in Africa some white, some yellow, and in certain parts of West Africa you have sweet yams (which are firm in texture). Aug 30, 2019 - How to make Pounded Yam. The yams can take from 45 to 75 minutes to cook. Three of the most common cooking methods for yams include baking, roasting, and boiling. Cook and stir for 1 minute. Once the water boils, turn the heat down to medium. Cover then simmer for about 50 minutes or until the yams are nice and tender. Allow yam to cook for about 90 minutes Allow to cool for another 10 minutes or so, remove from foil, test the centre for softness by poking with a table fork If soft, it is well cooked. Thanks for stopping by. The yam’s skin has to be peeled and discarded and the flesh can be used similarly to a regular white potato or sweet potato. Jamaican Yam Recipes 3,400 Recipes. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. How to cook yam (African Yam). Serve. This does not make a difference to the recipe at all. How to cook yam (African yam). According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Peel and cut the slices into half moons. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes, OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. Once the water boils, turn the heat down to medium. World Cuisine. This eliminates the need for oil and makes the dishes healthier. Place on medium heat and cook till yam is soft. Boiling. Vegan African Stew Hearty vegetarian (and vegan) stew. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in … Yam is tuber root vegetable that is grown in most African and Asian countries. Wild African yams bear little resemblance to the sweet potatoes at your local grocery store. Uncover the yams, baste with the glaze, and cook … Yam is an African word that means ‘to eat’. Yam porridge (Asaro) - My Active Kitchen. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. Yam is also often referred to as potatoes in some other part of the world. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. This is an excellent recipe to try if you are looking for something different from the traditional fried yams. Onion. Ways to Cook African Yam African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting. Mix in yams, vegetable broth, tomatoes, beans and nut butter. Both have different textures and will cook … This is how i cook soft, fluffy yam in easy steps. March 2020. They can be boiled, roasted or fried. Boiled yam is another popular way to cook and eat yam. Please read my Full Affiliates Disclosure here. Working together means that problems can be solved in half the time. You should drop each peeled slice in a bowl of water to avoid discolouration. Tips for making the Best Candied Yams Cook the glaze over medium-high heat until the brown and white sugar completely dissolves. Today West African yams are cultivated in the yam belt, also known as Ghana, Togo, Nigeria, Cameroon, and Benin, and are exported globally to countries around the world. Your email address will not be published. The following how-to instructions would guide you to cooking boiled yam perfectly. PLEASE RATE IT AND LEAVE ME A COMMENT. Cut the yam tuber into 1 inch slices. olive oil, red bell pepper, oregano, pepper, beef liver, … This will allow the sauce to thicken and caramelize just a little. It's perfectly fine to use your hands to get it to the desired texture. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. These yams turn out citrusy with caramel toffee flavor. Poke the yams with a fork to see if they've finished cooking. Enjoy as-is for a vegetarian main dish, or make it a bit more hearty by serving with avocado, cooked bacon, or even sliced hot dogs. How to Cook Yams. Yam can be eaten boiled, fried, roasted or pounded. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference, Add enough water to cover the yam and add salt and sugar if using. There are 28 grams of carbohydrates and 0.5 grams of sugar per 100 grams of yams, and the glycemic index is lower than a regular white potato. Your baked tropical yam is ready to be served with your choice African hot sauce and roast chicken. Firstly, ensure the yams for storing are good, healthy yams.Yam should then be stored in a cool, dry place.Protect from direct Sunlight and waterYou can freeze raw ( cut, peel, rinse and freeze) or cook and freeze. Yams can be used much in the same way as potatoes. Lightly spiced and oh-so-sweet, these candied yams will become a mainstay in your Thanksgiving recipe lineup. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Stir Fry Beef Liver MaggieMakris. This is largely because yams and sweet potatoes are not the same species. It is starchy, good source of cabohydrates and filling. Another clean option is to top with maple syrup or honey. frozen yam can be cooked or fried from frozen. Make sure to rinse peeled and diced yam well! ... You could also use a large can of yams in place of cooking the fresh ones. We’ve never cooked with yam before but recognise the root from watching The Island. Many African dishes and sauces are boiled in water. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . Tip – I like to give them a good stir after they’re cooked and then return them to the oven for a few more minutes. Let the yams … Food and Drinks. Don’t add salt to yam if it is meant to be eaten as pounded yam. HOW TO MAKE CANNED YAMS IN THE OVEN. I'm Kemi, the founder, recipe developer and food photographer. Bake at 350 degrees for 35 minutes or until set. Do not keep it in the fridge as it drys out. Thanks for visiting. Rinse yam clean thoroughly and place in a large saucepan, Add enough water to cover the yam and add salt. Growing up in Nigeria, my mother often cooked us yams and eggs for breakfast—but it's also perfect for dinner. It is quick and easy to make, delicious and healthy when eaten in moderation. Recipe by Suedocbug. This recipe is for boiled yam which is one of African Yam recipes. A staple in African cuisine, yams are most often boiled, roasted or fried. In addition to French fries, there are a variety of ways to cook yams. Mashed Yams. Bring to a boil, reduce heat and simmer for 20 minutes. Do you know Nigeria produces over 70% of the yam consumed in the world? Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. Combine butter, sugar and syrup in a small saucepan. Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… If you live outside Africa like the united states, the best place to find African yams will be the ethnic market or online stores. When yams are baked, the insides tend to ooze out into the oven as they are cooking, making a mess and producing smoke. More, importantly, yam should not be confused with sweet potatoes. Place on medium heat and cook till yam is soft. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. It is high in fibre which helps keep hunger at bay. It is ridiculously easy to make and very delicious too. pure maple syrup, cinnamon, grassfed butter, yams, nutmeg, cloves and 1 more. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. It's more like a dessert than a vegetable. Aug 30, 2019 - How to make Pounded Yam. Hello and welcome to my K's Cuisine. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Love learning about different cuisines. To bake a yam, heat your oven to 375 degrees. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. This is when you can easily drive a fork into the slices without resistance. Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. You can leave it circular if you want. If you continue to use this site we will assume that you are happy with it. Let the yams simmer for about 20 minutes. Add salt and leave to cook for about 2 minutes. Combine yams, sugar, eggs, salt and ... ingredients and spread this mealy mixture evenly on top of yams. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. They are not the same thing. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. 3,400 suggested recipes. HOW TO COOK YAMS If it’s still a bit hard. Serve the yam with small pats of butter. Yes No No Preference. West African yams are believed to be native to West Africa, and artifacts have been discovered which have led researchers to estimate that yams have been used since 50,000 BCE. Cooking Directions. Yam is different to sweet potatoes and Cassava. Tried this as an alternative. If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. Yam is tuber root vegetable that is grown in most African and Asian countries. The best place to find true yams will be the ethnic market or online stores. Serve over brown rice or couscous. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Because yams are quite dry and starchy, they work best with a moist sauce on the side or cooked in a stew or a soup. The husband finds a new pot, while the wife prepares the food. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Sweet potatoes are often referred to as yam but they are not the same thing. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. In Africa, water yam and puna as called yam. How to cook yam . It's the best candied yams ever! I’ve always wondered how you cook yam so thanks so much for sharing this – going to try it out this month. Ofe Nsala (White Soup) is thickened with yams and also eaten with yams. They can be mashed with your choice of scrumptious seasonings as an accompaniment to hearty stews. This search takes into account your taste preferences. DID YOU MAKE THIS RECIPE? Last updated Nov 29, 2020. … I miss eating African Yam. Never cook African yams without peeling them or at least puncturing the skins thoroughly, because heat expands the inner flesh and may cause the yams to explode. Bake at 350 for 40-50 minutes. Cook – Bake the candied yams for about 40 minutes or until they’re tender. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. Salt to taste. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. Sounds like a lovely dish and we’re definitely going to give it a try once we source it! Some cooks recommend coating the outside of the yam in butter or wrapping a strip of bacon around it before you wrap it in foil. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. 6 African Cooking Methods 1. I’ve only ever had this cooked for me so maybe it’s time to try making it myself. African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting.All of these methods require peeling the skin off. In a case like this, soak it in water overnight or some few hours before boiling. … World Cuisine. learn how to cook it in easy steps. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. In a medium pot combine the yams and the rest of the ingredients. Yam are good source of starch and carbohydrates. Explore. Required fields are marked *. The fork should easily slide into the cooked yams. So this is how i cook soft yam: The easiest way to peel African yam is to use sharp knife to slice in round slices about 1 inch thick then peel the skin off each slices. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). You’ll love this stress free method of cooking yam! Drain the yam (do this to avoid soggy yam) and serve immediately.